Author: Steph
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Best Health Transformation How To Guide: 5 Basic Steps
Looking to transform your health and improve wellness? We all know that maintaining a healthy lifestyle is essential for our well-being. But it can be hard to find the motivation and resources to make meaningful changes. That’s why we’ve put together this simple guide on how to transform your health and wellness in just a… Read more
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The best 11 transforming bible studies for beginners
This post contains affiliate links. I will make a small commission on links you purchase from. Thanks! What are the best transforming bible studies for beginners? If you are looking to dive deeper into your faith, a bible study is a great way to do it. Even if you’ve never done any bible study before,… Read more
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21 Remarkable Prenatal Massage Benefits That Will Make You Feel Better!
What are 21 remarkable prenatal massage benefits? Prenatal massage is a specialized type of massage therapy specifically for pregnant women. The use of prenatal massage dates back to ancient times, but has been used increasingly in modern medicine since the 1970s. It is an invaluable tool used during pregnancy to help reduce stress and keep… Read more
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5 Helpful Benefits Of Massage Therapy During Pregnancy: All Stages & Postpartum
Written by Stephanie J Swarts, RMT and owner of Lakeside Prenatal Massage What are the benefits of massage therapy during pregnancy? Prenatal massage can help mom feel her best during all stages of pregnancy, including postpartum. Massage therapy is a form of self-care, and there is no better time to focus on self-care than during… Read more
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7 Self-Care Gift Ideas For Busy People In 2023
Are you looking for self-care gift ideas? Self-care is a necessary part of keeping up with the demands of everyday life. With increasingly busy lives, it can be difficult for people to fit in time to take care of themselves. This gift guide was put together to make it easier for our friends and family… Read more
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The 9 Best Stretches For Shin Splints (Speedy Healing)
Are you suffering from pain and looking for the best stretches for shin splints? This article will cover the 9 best stretches for shin splints plus recovery products, treatments, prevention and healing tips. Shin splints, also known as medial tibial stress syndrome, can be a real pain—literally! They are characterized by sharp pains usually along… Read more
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103 Healthy Food Ideas Approved By Canada’s Food Guide
Why are healthy food ideas important? Because people are busy and it can be easy to let a lack of ideas get in the way of eating a nutritious diet regularly. A list of ideas can remind us of the many nutritious foods available and inspire us to try something new. For me, it helped… Read more
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3 Backed and Best Supplements To Use In 2023
Affiliate Disclaimer: I make a commission if you purchase through my link in this blog post. Thanks! Are you looking for the best supplements to use in 2023? In recent years, the world has seen a significant increase in the number of people taking supplements. As more people strive to improve their health and well-being,… Read more
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Hello world!
Welcome to my blog! Please browse my posts and enjoy! Read more