RMT, Certified Naturopathic Practitioner, Wellness Advocate
Proactive Health & Wellness Management
lifestyle changes, Fitness & Recovery, Nutrition & Diet, Alternative Therapies preventative measures, Effective Weight Management
Latest articles
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How to Balance Hormones Naturally: A Guide to Nourishing Hormonal Health 2026
**By Steph Swarts, RMT, CNP** *Registered Massage Therapist | Certified Naturopathy Practitioner* 📅 Last Updated: February 6, 2026 ✅ Evidence-based recommendations from…
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Excess Estrogen and Fibroids: Evidence-Based Natural Approaches That Actually Work
**By Steph Swarts, RMT, CNP**  *Registered Massage Therapist | Certified Naturopathy Practitioner* 📅 Last Updated: January 30, 2026   ✅ Evidence-based recommendations from…
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How to Balance Estrogen Naturally: Guide to Hormonal Health in 2026
**By Steph Swarts, RMT, CNP**  *Registered Massage Therapist | Certified Naturopathy Practitioner* 📅 Last Updated: January 19, 2026   ✅ Evidence-based recommendations from…


