Steph Swarts

Health & wellness everyday.

Tag: canada’s food guide

  • 103 Healthy Food Ideas Approved By Canada’s Food Guide

    103 Healthy Food Ideas Approved By Canada’s Food Guide

    Why are healthy food ideas important? Because people are busy and it can be easy to let a lack of ideas get in the way of eating a nutritious diet regularly. A list of ideas can remind us of the many nutritious foods available and inspire us to try something new. For me, it helped… Read more