Are you looking for the best supplements to use in 2023? In recent years, the world has seen a significant increase in the number of people taking supplements. As more people strive to improve their health and well-being, the supplement industry has grown to meet their needs. In 2023, we can expect to see several new supplements emerge, but there are three that stand out as the best.

What are the best supplements?

1. Omega-3 Fatty Acids

Omega-3s are essential fats that our bodies cannot produce on their own. Omega-3s are the best supplement choice as they have been shown to have numerous health benefits, including reducing inflammation, improving brain function, and reducing the risk of heart disease. In 2023, we can expect to see new and improved omega-3 supplements that are more bioavailable and easier to absorb.

Omega-3s are found in fatty fish like salmon, mackerel, and sardines, but most people do not consume enough of these foods to meet their daily needs so would need to be supplemented. There is also a growing awareness and desire for vegan options.

An excellent alternative can be found in flaxseed oil, which is a popular vegan omega supplement that is rich in alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid. It is also an excellent source of lignans, which are a type of antioxidant that can help reduce the risk of cancer. Flaxseed oil is typically sold in liquid form, and it can be added to smoothies, salad dressings, or used as a cooking oil.

Chia seeds are another excellent vegan source of omega-3s. They are rich in ALA and also contain fiber, protein, and various other nutrients. Chia seeds can be added to smoothies, oatmeal, or used as a topping for yogurt parfaits.

Lastly, Algal oil is a vegan omega supplement that is derived from algae. It is an excellent source of docosahexaenoic acid (DHA), which is a type of omega-3 fatty acid that is crucial for brain health. Algal oil is typically sold in capsules, and it can be taken as a daily supplement.

Read more about: The complete guide to omega-3-rich foods

Key Features

• Provides 1200 mg of DHA and 260 mg EPA per teaspoon. 
• Helps support cognitive health and brain function. 
• Uses NEO-3 natural EPA and DHA enrichment 
• This product is dairy free and gluten free.

Key Features

• EXTRA STRENGTH VEGETARIAN OMEGA-3: Enjoy all the benefits of Omega-3, without the fish; our highest potency 100% plant-based omega-3 liquid is pure, great tasting and contains 1000mg EPA & DHA (300mg EPA + 700mg DHA) per serving. 
• SUSTAINABLY SOURCED FROM OCEAN PLANTS: Our NutraVege omega-3 is derived from cultivated algae which is a direct source of EPA & DHA in a sustainable, vegetarian and vegan-friendly form that is Non-GMO Project Verified and PureCheck verifiable for potency and purity. 
• HEART, EYES & BRAIN HEALTH: NutraVege Plant-based Omega-3 helps in the maintenance of good health, supports cardiovascular health, cognitive and brain function along with supporting eyes and visual health in adults. 
• TASTE IS OUR EXPERTISE: With a clean, light cranberry orange flavour this liquid omega-3 supplement contains no artificial colours or flavours; it’s so good, you enjoy it right from the spoon! 
• HEALTHY STARTS INSIDE: For more than 50 years, Nature’s Way has been helping healthy people live healthy lives; our omega-3 supplements are made with quality, purity and safety in manufacturing you can trust.

2. Vitamin D

Vitamin D is the best supplement because it has been proven to be essential for bone health, immune function, and overall well-being. It is primarily obtained through exposure to sunlight, but many people do not get enough sun exposure to meet their needs. In 2023, we can expect to see new vitamin D supplements that are more potent and effective than current options. These supplements will be especially important for people living in areas with limited sunlight or for those who work indoors.

Key Features

• Vitamin D3 in a convenient liquid drop format. 
• Helps in the development and maintenance of bones and teeth. 
• Recommended Dose (All Ages): Take one drop daily or as recommended by your healthcare practitioner.

3. Probiotics

The third best supplement is a probiotic. Probiotics are beneficial bacteria that live in our gut. They help to maintain a healthy balance of bacteria in the gut and support digestion and immune function. While probiotics are found naturally in some foods like yogurt and kefir, many people do not consume enough of these foods to meet their needs. In 2023, we can expect to see new and improved probiotic supplements that are more targeted and effective. These supplements will be especially important for people with digestive issues or those looking to improve their gut health.

Key Features

• Gastrointestinal Health: Provides 20 billion CFU per daily dose from human-sourced probiotics: Lactobacillus acidophilus (CUL-60), Lactobacillus acidophilus (CUL-21), Bifidobacterium bifidum (CUL-20), Bifidobacterium animalis subsp. lactis (CUL-34) and live microorganisms that temporarily modify gut flora and support gastrointestinal health. 
• Gut Flora Health: Provides live microorganisms that temporarily modify gut flora and support intestinal health in adults and children. 
• Probiotic Benefits: Probiotics are live, “friendly” bacteria in the microflora that work to keep a healthy intestinal balance. 
• Gluten Free and Non-GMO: This product is non-GMO, dairy free, gluten free, soy free, and vegan.

Conclusion

The best supplements in 2023 are researched and backed as Omega 3 Fatty Acids, Vitamin D, and Probiotics. No matter where you choose to buy them, make sure you do your research so that you can get the best value and quality for your individual needs.

Although the best supplements are amazing for health, we should always be striving to eat our nutrients from whole foods first. Looking for healthy food ideas to help supplement your diet naturally? Check out: 103 Healthy Food Ideas Approved By Canada’s Food Guide