These are the supplements and wellness products I personally use and suggest to my clients and students. I only list what I’ve vetted — this page will grow over time.
Note: This is not medical advice. Always consult your healthcare provider before starting any new supplement.
🌿 Immune Support
- Black Elderberry Syrup – Sambucol
My go-to at the first sign of a cold. Well-researched for immune support. - Quercetin with Bromelain – Organika
Anti-inflammatory and immune-modulating. Great pairing with Vitamin C. - Immune 7 – Purica
A mushroom-based immune complex. I use this during high-stress or high-exposure periods. - Vitamin C – Sisu Ester-C
Gentle on the stomach, well-absorbed. A daily staple especially through cold and flu season. - Sinus Support – A. Vogel
Herbal support for sinus congestion and seasonal pressure. - Oscillococcinum – Boiron
Homeopathic flu support. Take at the very first symptoms for best results.
💪 Recovery & Inflammation
- Turmeric with Black Pepper – Jamieson
Curcumin is one of the most studied anti-inflammatories. Black pepper is included — it increases curcumin absorption by up to 2,000%. I also use fresh turmeric root when available. - Omega-3 Fish Oil – NutraSea by Nature’s Way
Essential for inflammation regulation, joint health, and cardiovascular support.
😴 Sleep
- Melatonin 3mg – Jamieson
For sleep onset support. I suggest starting with the lowest effective dose — 3mg is often more than enough.
☀️ Daily Foundations
- Vitamin D3 – Pure
Essential in Canada — most of us are deficient especially October through April. A non-negotiable daily supplement.
🍵 Herbal Teas & Soothing
- Echinacea Plus Tea – Traditional Medicinals
Organic herbal tea for immune support. Comforting and effective. - Organic Throat Coat Tea – Traditional Medicinals
Slippery elm and licorice root for throat irritation. A staple for anyone who talks or works with their voice all day.
🌱 Wellness Tools
- Essential Oils – Young Living
I use Young Living oils for relaxation, stress support, and in my practice. Quality and purity matter — not all oils are equal.
🩹 Super Patch
Super Patch uses vibrotactile technology — wearable patches that interact with your nervous system. I use and suggest these five:
- Peace – Stress and calm support. Great for winding down and nervous system regulation.
- REM Sleep – Supports deeper, more restorative sleep. Best paired with good sleep hygiene.
- Focus – Mental clarity and concentration support throughout the day.
- Victory – Motivation and performance support. Great for training days or high-demand work.
- Athlete – Recovery and physical performance support for active bodies.
This list is updated as my suggestions evolve. Last updated October 2026.