The Best Miracle To Cure Your Acne Fast And Forever

Can curing terrible acne fast and forever be possible?  It was for me and I believe it can be for you too.

In this article, I am going to share my testimony of exactly how I finally found results when I had nearly lost all hope of ever having great skin.

More importantly, I am sharing this to give insight to you, the sufferer, or to parents whose kids may be dealing with acne.  It is important we not be silent and ignore this condition as it affects not only the physical appearance but also mental health.

Statistically, acne is a common skin condition that affects millions of people around the world. According to recent studies, it is estimated that around 50 million Americans suffer from acne each year. That’s a huge number! Unfortunately, many of these individuals may also experience depression due to their acne.

Depression can manifest in different ways for different individuals, but it is often characterized by feelings of sadness, hopelessness, and low self-esteem. For those suffering from acne, these feelings can be amplified due to the visible and sometimes painful nature of the condition.

I know firsthand how difficult it can be to deal with severe acne.

How I cured my terrible acne fast and forever: My story

My acne troubles started when I was in grade 7 and over the next 28 years I was never able to figure out a solution to get my skin clear. It wasn’t mild where you just deal with a few blemishes that a salicylic acid cleanser would clear away after a week of using.  I had it on my back, chest, shoulders, face and even neck.

I would wear makeup every day to hide my blemishes or simply just wouldn’t be around anyone which would give myself a break from hiding it.  I felt deeply irritable every time I looked at it and just wanted to scratch it all away. I was depressed about what I looked like and I found it hard to take my mind off of it.

My parents took me to a dermatologist and we decided I would try a medication called Accutane. Despite the warnings of how dangerous this medication could be, I would have done anything to no longer suffer with the acne I was facing.

Sure enough, the Accutane helped clear up my acne!  I was the happiest girl in the world knowing my skin was clear.  This lasted my high school years, and then I did another dose during my college years. I was affected by the medication in negative ways I didn’t understand at the time, but to me none of that mattered because I finally had clear skin.

 

Years after I had completed the second dose of treatment, the acne started to come back. It wasn’t as bad as before the Accutane, but enough that I would wear makeup again every day to hide it. I was a young adult now and more educated and health-conscious about what I put into my body.  I looked for more natural approaches to get rid of my acne and diligently tried new things. I kept hoping something would help or that someday something I tried would be the cure.  

I had 4 children throughout this time and with the busyness of life I one day found myself looking in the mirror on my 35th birthday.  I was alone in my closet and had one of those moments when you take a few extra seconds to process what you are looking at rather than hurrying on your way. 

As I looked at my raw and real reflection I asked myself “why do you still have this acne?!  When will it finally go away?!”  I had enough. Truly. I was over it.  I was over feeling embarrassed to not cover it up and instead wear makeup until the last second of daylight so that I wouldn’t be seen.  

Covid was new and everyone was now wearing masks… the last thing I wanted was to put a mask over my makeup and blemishes as I went in and out of stores. I didn’t want to wear makeup outside of the house for once. 

 

I felt being 35 I should have some things figured out, so why not this?  That was it. I made up my mind that I would seek a cure and figure it out once and for all.  Interestingly, I did! 

It’s funny how you stumble on information, decide that it isn’t for you and move on, only to find you come back to that information and realize it was your answer all along. That is what happened to me.

The Cure

Shortly after my 35th birthday, I had another health concern, hypoglycemia, get worse and more prominent. I had struggled with it since at least my college years, but now it was causing me great inconvenience of when it would show up.  I had in the past tried to get a medical opinion about it but I was also nursing at the time and we could only do so much to examine it deeper. 

I decided to research deeper on it and came across what could be considered a medical diet, recommended by Dr John McDougall.  It is a diet low in fats and oils, eliminates dairy and meat, and is high in plant based wholefoods including wet starches. I started the diet and along with my hypoglycemia, I found that my skin was starting to improve. 

It then occurred to me that I had not that long ago come across The Clear Skin Diet that seemed awfully similar.  When I had first read about this diet months before, I tossed out the idea of trying it because I didn’t think I could eat differently than my family since cooking for the 6 of us was hard enough.  But this time around, I knew I needed to read this book.  I bought The Clear Skin Diet, and to my surprise, Nina and Randa were close friends with Dr John McDougall and it was his diet recommendation the book is written about.

  

I went full force into the diet from then on and discovered a lot about my skin. It took several weeks to have almost no breakouts and if I stayed on the diet I would have clear skin. If I came off the diet I would get breakouts. A year into the diet and I could 100% predict that my skin would stay clear, all I had to do was stick to the diet and avoid what I knew were my trigger foods… which is not always easy when you are feeding a family of four who aren’t necessarily on the same diet.  But, I was highly motivated which pushed me towards staying strict and keeping my skin healthy and clear. 

The book also includes tips on skin care in general which also was important to incorporate.

Today, I can consume some of the foods that were once a trigger for me and not get a breakout.  So do not fear that you’ll never again get to eat something in particular that you once loved. Do I eat a lot off of the diet though? No, because I don’t desire to eat what doesn’t make me feel good, vibrant, and satisfied. My cravings have completely changed from the years prior, and I am healthier for it. 

The Benefits of a Low Inflammatory, Plant-Based Diet for Acne-Prone Skin

Acne is a common skin condition that affects people at different ages in their lifetime. It can be frustrating and embarrassing, especially if it persists into adulthood. While there are many treatments available for acne, such as topical creams and oral medications, they often come with side effects and may not work for everyone.

However, what if there was a natural solution to treat acne? A solution that not only addresses the symptoms but also targets the root cause of acne. The Clear Skin Diet, written by Nina and Randa Nelson, proposes just that – a low inflammatory, plant-based diet for clear and healthy skin.

Understanding Acne

Before diving into the benefits of a plant-based diet for acne, it’s important to understand what causes this skin condition. Acne occurs when hair follicles become clogged with oil and dead skin cells, leading to the formation of pimples, blackheads, and whiteheads. Hormonal changes, genetics, and certain medications can contribute to the development of acne.

But one factor that is often overlooked is inflammation. Inflammation is the body’s natural response to injury or infection, but when it becomes chronic, it can lead to a variety of health issues, including acne. Certain foods can trigger an inflammatory response in the body, making acne worse.

The Role of Diet in Acne

The saying “you are what you eat” holds true for our skin as well. Our skin is the largest organ in our body, and it reflects what we put into it. A poor diet high in processed foods, sugar, and unhealthy fats can cause inflammation in the body, leading to acne breakouts.

On the other hand, a low inflammatory diet that focuses on whole, plant-based foods can help reduce inflammation and improve overall skin health. Plant-based foods are rich in antioxidants, vitamins, and minerals that can help fight inflammation and promote clear skin.

The Benefits of a Plant-Based Diet for Acne

Now, let’s take a closer look at how a plant-based diet can benefit those struggling with acne:

• Reduces Inflammation: As mentioned earlier, inflammation is a major contributor to acne. By eliminating inflammatory foods such as dairy, processed meats, and refined sugars and incorporating anti-inflammatory foods like fruits, vegetables, and whole grains, a plant-based diet can help reduce inflammation in the body.
• Balances Hormones: Hormonal imbalances can also trigger acne breakouts. A plant-based diet is rich in fiber, which helps regulate hormones by aiding in the elimination of excess estrogen from the body.
• Improves Gut Health: The gut and skin have a strong connection. A healthy gut means a healthy immune system, which in turn can help fight inflammation and prevent acne. Plant-based foods are rich in fiber, prebiotics, and probiotics that promote good gut health.
• Provides Essential Nutrients: Plant-based foods are packed with essential vitamins, minerals, and antioxidants that are vital for healthy skin. For example, vitamin C can help boost collagen production, which is essential for maintaining clear and smooth skin.
• Lowers Sebum Production: Sebum is the oily substance produced by our skin. Excess sebum can clog pores and lead to acne breakouts. A plant-based diet, particularly one low in saturated fats and high in healthy fats like omega-3s, can help regulate sebum production and prevent clogged pores.

Incorporating a Plant-Based Diet for Clearer Skin

To reap the benefits of a plant-based diet for acne, here are some tips on how to incorporate more plant-based foods into your daily meals:

• Start by adding one plant-based meal per day: Transitioning to a plant-based diet can be overwhelming, so start by incorporating one plant-based meal per day and gradually increase the number of plant-based meals.

• Experiment with new recipes: There are many delicious plant-based dishes that you can try out. Get creative in the kitchen and try new recipes using fruits, vegetables, whole grains, legumes, nuts, and seeds.

• Swap meat for plant-based proteins: Instead of relying on animal protein, try incorporating plant-based sources of protein like tofu, tempeh, lentils, and beans into your meals. But beware that simulated meats aren’t necessarily healthy and contain fats that may continue to contribute to clogged pores. 

• Snack on fruits and vegetables: Instead of reaching for processed snacks, choose fresh fruits and vegetables as a healthy snack option. They are packed with vitamins and minerals that are great for your skin.

• Incorporate healthy fats: Healthy fats like avocados, nuts, and seeds not only provide essential nutrients but also help keep your skin hydrated and supple.

• Keep an eye on your sugar intake: High consumption of processed sugars can lead to inflammation in the body, which can worsen acne. Opt for natural sweeteners like maple syrup, honey, or dates instead.

• Stay hydrated: Drinking enough water is essential for maintaining clear and healthy skin. Aim to drink at least 8 cups of water per day to keep your skin hydrated and flush out toxins.

• Be mindful of your food choices: Pay attention to how certain foods make you feel. Some people may find that dairy or gluten can trigger acne, so try eliminating these foods from your diet and see if it makes a difference.

• Read The Clear Skin Diet by Nina and Randa Nelson and follow the plan.  You may find that the only way getting clear skin works for you is by following the Clear SKin Diet closely to get your skin clear. Everyone will have different triggers that cause our skin to flare up, so finding and removing your particular triggers is essential for clear skin.  One day you may be able to revisit that item you cut out and see if it still triggers you the same way. 

• Don’t restrict yourself: A plant-based diet doesn’t mean limiting yourself to only salads and smoothies. There are plenty of delicious and satisfying plant-based meals that you can enjoy.

• Consult a professional: If you have severe acne, it’s best to consult a dermatologist or nutritionist for personalized advice. They can determine any food sensitivities or deficiencies that may be contributing to your skin issues.

• Patience is key: It may take some time for your skin to adjust to a new diet, so be patient and consistent with your healthy eating habits. Remember that true beauty comes from within, and taking care of your body will ultimately reflect on your skin.

Conclusion

A low oil, low fat, low inflammatory, plant-based diet is an excellent way to cure acne-prone skin. By incorporating more whole foods and eliminating processed foods, you can reduce inflammation in your body and promote clear, healthy skin. The Clear Skin Diet book by Nina and Randa Nelson offers valuable insights and tips for creating a plant-based diet that is both nutritious and delicious. 

It may seem too great of a sacrifice to go off dairy, meat, fats and oils, but for those who are tired of their acne and are highly motivated, it is the best thing they can do for themself. It was the best decision I made.  Click here for 5 basic steps to start transforming your health.

If you are a parent reading this, you can help your child get clear skin and be freed from the anxiety that comes with acne-prone skin by encouraging them to follow The Clear Skin Diet and skincare tips. 

Get you’re copy of The Clear Skin Diet today!