About Steph Swarts

Registered Massage Therapist & Certified Naturopathy Practitioner

Professional Credentials:

• Registered Massage Therapist (RMT) – Licensed since 2008
• Certified Naturopathy Practitioner (CNP) – 2024
• Certified Raindrop Technique Practitioner – 2010
• Certified Prenatal Massage Specialist – 2023
• Doula Care Training – 2013

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My Mission: Evidence-Based Natural Health Through Personal Experience

I’m Steph Swarts, a registered massage therapist and certified naturopathy practitioner dedicated to helping people reclaim their health through holistic, evidence-based approaches. With over 15 years of clinical experience and specialized training in natural health, I’ve guided hundreds of clients—and myself—through transformative wellness journeys.

What makes my approach different? Every recommendation I share comes from both professional expertise and lived experience. I don’t just study natural health—I’ve used it to overcome significant personal health challenges, and I apply the same rigorous standards to my content that I use in my clinical practice.

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Professional Background & Expertise

Clinical Practice

Lakeside Prenatal Massage (Founder & Lead Therapist)

• 17+ years as a licensed massage therapist
• Specialized focus on prenatal and postpartum care since 2022
• Hundreds of clients guided through pregnancy, recovery, and wellness optimization
• Integration of massage therapy with evidence-based nutritional guidance

Areas of Specialization

Women’s Health & Pregnancy:

• Prenatal and postpartum massage therapy
• Pregnancy nutrition and supplementation
• Hormonal balance and women’s wellness
• Postpartum recovery protocols

Natural Health & Nutrition:

• Evidence-based supplement evaluation
• Holistic approaches to chronic conditions
• Functional nutrition for performance and recovery
• Mind-body-spirit integration in healing

Clinical Focus Areas:

• Skin health and acne management
• Blood sugar regulation and metabolic health
• Food sensitivities and elimination protocols
• Eating disorder recovery support
• Teen and young adult wellness

Professional Training & Education

• 2024 – Certified Naturopathy Practitioner, Scholistico
• 2023 – Certified Prenatal Massage Specialist
• 2013 – Doula Care Training
• 2010 – Certified Raindrop Technique Practitioner, Institute of Energy Wellness Studies
• 2008 – Registered Massage Therapist, D’Arcy Lane Massage Therapy Institute

Continuing Education:

• Ongoing research in sports nutrition and supplementation
• Evidence-based approaches to natural health
• Integration of traditional and holistic healing modalities

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My Personal Health Journey:

From Patient to Practitioner

My professional expertise is grounded in profound personal experience. I’ve spent nearly two decades not just studying natural health, but living it—overcoming challenges that many of my clients face.

Eating Disorder Recovery (9-year journey)

In my early twenties, after hiding an eating disorder for nine years, I found the courage to seek help. This experience became the foundation of my passion for nutrition and holistic healing. Today, I specialize in supporting teens and young adults facing similar struggles, combining professional knowledge with deep personal understanding.

Clinical Insight: This journey taught me that sustainable health requires addressing mental, emotional, spiritual, and physical aspects simultaneously—a principle that guides all my recommendations.

Chronic Cystic Acne (Resolved)

After years of temporary solutions including Accutane, I committed on my 35th birthday to understanding my skin health at a deeper level. Through systematic elimination and evidence-based nutritional changes, I identified specific food triggers and achieved clear, glowing skin within weeks—for the first time since my teens.

Clinical Insight: Skin health is often a visible manifestation of internal imbalances. My approach combines dermatological research with nutritional science.

Click here to learn the method I used to fix my acne

Hypoglycemia & Blood Sugar Dysregulation (Resolved)

For years, I struggled with severe hypoglycemic episodes—racing heart, shakiness, difficulty concentrating—that required constant access to sugary snacks. In 2020, a breakthrough moment during a workout led me to discover holistic dietary approaches that completely resolved these symptoms.

Clinical Insight: Blood sugar regulation affects energy, weight, mood, skin health, and overall vitality. My protocol addresses root causes, not just symptoms.

Click here to learn how I prevent hypoglycemic attacks

Seasonal Allergies (Eliminated)

An unexpected benefit of addressing my blood sugar issues: my lifelong seasonal allergies completely disappeared through the same dietary modifications.

Clinical Insight: This experience revealed how interconnected our body systems truly are—a principle I apply to every health challenge I help clients overcome.

Click here to learn how I eliminated seasonal allergies

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The Interconnected Health Philosophy

What My Journey Taught Me

Through personal experience and professional practice, I’ve discovered that:

✅ Health is deeply interconnected – The same nutritional approach that resolved my hypoglycemia also cleared my skin, eliminated allergies, stabilized my weight, and skyrocketed my energy

✅ Spiritual health is foundational – Lasting transformation requires addressing mental, emotional, and spiritual wellbeing alongside physical symptoms

✅ Personalized approaches work best – Evidence-based protocols must be adapted to individual needs, not applied universally

✅ Professional accountability matters – As a licensed healthcare provider, I hold myself to rigorous standards of safety and efficacy

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Why I Specialize in Prenatal & Postpartum Care

My experience with pregnancy and motherhood ignited a deep passion for understanding women’s bodies through this transformative life stage. Since completing doula training in 2013 and prenatal massage certification in 2023, I’ve specialized in supporting women through:

• Pregnancy wellness and comfort
• Prenatal nutrition and supplementation
• Postpartum recovery and healing
• Breastfeeding support and nutrition
• Hormonal balance during and after pregnancy
• Return to fitness and vitality

Clinical Expertise Meets Personal Experience: I bring both professional training and the lived experience of pregnancy and motherhood to every client interaction.

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My Approach to Content & Recommendations

Professional Standards in Every Article

When I review supplements, evaluate health products, or share wellness protocols on this blog, I apply the same rigorous criteria I use in my clinical practice:

Evidence-Based Evaluation:

• Peer-reviewed research and clinical studies
• Safety profiles and contraindication awareness
• Quality standards and third-party testing
• Alignment with professional health guidelines

Clinical Perspective:

• Real-world effectiveness based on client outcomes
• Integration with holistic health principles
• Consideration of individual variations
• Professional accountability to readers

Personal Testing:

• When possible, personal experience with products/protocols
• Transparent disclosure about what I’ve used vs. professionally evaluated
• Honest assessment of benefits and limitations

Why This Matters: Most wellness blogs are written by marketers or enthusiasts without credentials. As a licensed healthcare professional with naturopathic training, I bring professional expertise and accountability to every recommendation.

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What You’ll Find on This Blog

Content Categories

Supplement Reviews & Guides

• Evidence-based product evaluations
• Safety and efficacy assessments
• Quality comparisons and recommendations
• Protocols for specific health goals

Women’s Health & Pregnancy

• Prenatal and postpartum wellness
• Pregnancy nutrition and supplementation
• Hormonal balance strategies
• Breastfeeding support

Natural Health Protocols

• Skin health and acne solutions
• Blood sugar regulation
• Allergy elimination approaches
• Digestive health optimization

Nutrition & Recovery

• Food sensitivity identification
• Eating disorder recovery support
• Metabolic health optimization
• Sustainable wellness strategies

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My Commitment to You

Transparency: I disclose my personal experiences, professional limitations, and any affiliate relationships.

Integrity: I only recommend products and protocols I would confidently suggest to my clients or use myself.

Evidence-Based: Every recommendation is grounded in research, professional standards, and real-world outcomes.

Holistic Perspective: I address mental, emotional, spiritual, and physical health as interconnected aspects of wellness.

Professional Accountability: As a licensed healthcare provider, I take seriously my responsibility to provide safe, accurate information.

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Professional Disclaimer

I am a registered massage therapist and certified naturopathy practitioner, not a medical doctor or registered dietitian. The information on this blog is based on my professional training, clinical experience, and personal health journey. It is intended for educational purposes and does not replace individualized medical advice.

Always consult your healthcare provider before:

• Starting any new supplement regimen
• Making significant dietary changes
• Addressing chronic health conditions
• If you are pregnant, breastfeeding, or have pre-existing medical conditions

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Let’s Connect

I believe everyone has the potential to reclaim their health and live their best life. Through this blog, I share the tools, insights, and evidence-based approaches that have been transformative in my journey and my clients’ lives.

Stay curious, keep seeking wisdom, and never stop growing.

📧 Email: [email protected]
🌐 Website: www.stephswarts.com
📱 Social: https://www.facebook.com/StephanieJSwarts
🏥 Clinical Practice: Lakeside Prenatal Massage
📍 Location: Ontario, Canada

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Work With Me

Clinical Services:

• Prenatal & postpartum massage therapy
• Deep tissue or relaxation regular Massage Therapy
• Natural health consultations
• Personalized wellness protocols
• Supplement guidance
• Raindrop Technique massage

Book an Appointment

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Professional Memberships & Affiliations:

• Registered Massage Therapist (RMT) – Licensed in Ontario, Canada
• Certified Naturopathic Practitioner (CNP)
• Raindrop Technique Practitioner (RTP)
• 17+ years in clinical practice
• Specialized training in Prenatal Massage Therapy

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Steph Swarts, RMT, CNP
Registered Massage Therapist | Certified Naturopathy Practitioner
Founder, Lakeside Prenatal Massage